Remove the pumpkin and let it cool. Instructions. Remove lid and cook the pumpkin cake for another 15 minutes. As much as I love from scratch keto chocolate cake, I wanted to see if the Swerve Sweets version was worth the $7.99 per box price tag via Amazon.com (or get the 2-pack Swerve cake mix bundle for a bit cheaper). Stir together cake mix and a 15-ounce can of pumpkin puree until smooth (about 2 minutes). Allrecipes has more than 50 trusted cake mix recipes complete with ratings, reviews and mixing tips. Add whipping cream, salt, pumpkin pie spice and vanilla. Mix until well combined, about 3 mins. No tricks here; this fall treat is naturally low carb, gluten free and grain free. Mix together, breaking up any clumps of almond flour. Transfer to the baking dish. Store mixture in a clean small jar. Try not to get the batter on the sides of the pumpkin. See more ideas about recipes, swerve recipes, low carb desserts. Get full nutrition facts for other Swerve products and all your other favorite brands. We’ll send newsletters full of healthy living tips right to your inbox every week. To make this tasty keto cake, start by preheating your oven to 325 F. Then in a small mixing bowl, mix the butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. Sugar Free Texas Sheet Cake, Keto Friendly (Swerve Box Cake) And if you didn’t want to use cake mix or mess with flours, you could try something like my one-minute, 100-calorie protein brownie that uses pumpkin or apple sauce, protein powder, and cocoa powder. Slide toothpick into cake. With 20 grams of protein and only 207 calories, this mug cake is the perfect candidate to receive a scoop of ice cream or fat free whipped cream. Select the drop-down to filter Search by Blog Articles or Sitewide. For the crust: Add pecan cookie pieces, almond flour, Swerve, and cinnamon to the bottom of a 9-inch springform pan. Set it aside until later. If you’re curious about alternatives, you can try the sugar free cake mix from Pillsbury. (Batter will be THICK.) You can choose to make sugar free coconut cupcakes or a one sugar free coconut layer cake. With a spoon, scrape out the seeds and innards of the pumpkin until it’s clean. Please select at least one category to continue. Salted Caramel Pumpkin Spice Collagen Balls Recipe, Dr. John Ochsner Discovery Health Sciences Academy. (The size of your mug/bowl will influence … In separate medium bowl, whisk Brown Swerve, vanilla, eggs, apple sauce, oil, and water, until well combined. All the mug cakes remind me of muffins and I love love love muffins. The pumpkin one is my favorite because hello it’s pumpkin season 😛, My mug creations hardly ever turn out, but this was the easiest and yummiest little thing I’ve ever made!! 13 Keto Cookies Made With Swerve ... - Keto Dessert Recipes Next use a blender to mix the eggs, … I used PEScience Whey and Casein Protein Blend for this pumpkin mug cake, but I typically use Dymatize 100% Whey in my recipes. … (Optional: Add a dash of pumpkin pie spice on top before microwaving. Keto Vanilla Ice Cream Sweetened With Swerve Confectioners. ), Microwave for 75-90 seconds or until the center is solid. In a large bowl, mix together eggs, oil, rum, water, and vanilla until well combined. A quick and easy protein mug cake recipe. I know there are some wonderful crustless keto cheesecake recipes out there - I made a crustless pumpkin pie - but I still enjoy the crust. In a medium bowl, whisk together eggs, water, oil and vanilla until frothy with lots of air bubbles. I’ll save you my usual spiel about Swerve sweeteners and just say they’re zero calorie, gluten and grain free, and taste amazing. In a medium bowl, whisk together eggs, water, oil and vanilla until frothy with lots of air bubbles. In a separate bowl, mix together almond flour, baking powder, and pumpkin pie spice. Sprinkle the cake mix over the pumpkin mixture. Tenetur nemo excepturi sed dolores sit omnis, quod qui eaque inventore dolorum maxime alias itaque dicta sequi distinctio vitae repellat facilis recusandae quam. This chocolate cake-filled pumpkin could not be cuter – and it’s as nutritious as it is deliciously adorable, thanks to its streamlined ingredients like almond flour, cocoa powder and Swerve zero-calorie plant-based sweetener in this boxed Chocolate Cake Mix by Swerve Sweets. Whip until mixture starts to thicken and is completely smooth, about 5 minutes. Feel free to use any protein powder you’d like, though different types of protein may cook a bit differently. Better Homes & Gardens shared a two-ingredient pumpkin dump cake recipe that’s not just easy to make, but also inexpensive. There is no need to add any other liquid to this. Microwave for 75-90 seconds or until the center is solid. I make this with gf pancake mix and it comes out perfect like bread pudding! When you are finished using this spice for these quick and easy pumpkin cookies, use your spice mix in one of our many delicious Pumpkin Spice Recipes. Add Swerve Sweets cake mix and pumpkin spice to wet ingredients and whisk until combined. Add a chocolate glaze or cream cheese frosting to top of cake. Select the weekly newsletters you'd like to receive. With a knife, cut out a large circle on the top of the pumpkin as you would when you carve a jack-o-lantern. Once you have your cake mix situation nailed down, all you need to do is add protein powder and canned pumpkin. In a stand mixer, combine cream cheese, pumpkin puree and Swerve. Slice into pumpkin as you would a cake and enjoy the presentation and the fun! Preheat the oven to 350F and grease an 8x8 inch square baking I love every single recipies ♥️🙌. Preheat the oven to 350F and heavily grease a bundt pan. Sometimes it’s just easier and convenient to have boxed cake mixes on hand for emergency cake! In a medium bowl, mix together the pumpkin, evaporated milk, eggs, sugar, cinnamon, nutmeg, cloves and ginger. Place pumpkin in oven on a rimmed baking sheet and lid beside pumpkin on pan and cook for 30 minutes. My pumpkin spice protein pancake bowl uses the readily available Kodiak Cakes pancake mix to create a 191-calorie breakfast, snack, or dessert. Notify me of follow-up comments by email. This post may contain affiliate links. Cake without the wok!😍, Pumpkin mug cake !!!! In a large bowl, thoroughly mix cake mix with applesauce. Awsome one I had to change the brownie mix company and I used sweet pea pantry and came out absolutely amazing. Try to find one that is shaped like a bowl rather than a vase. As usual, I make a combination of blanched almond flour and coconut flour, baking powder, Swerve sweetener, xanthan gum, salt, pumpkin pie spice. I use a 3/4 cup of pumpkin puree, five eggs and pumpkin pie spice. (The size of your mug/bowl will influence cook time. Bake This Easy Keto Pumpkin Pie for the Ultimate ... - Recipes How to Make 2-Ingredient Pumpkin Cake. Spread pecans along the bottom of the pan. Like my 4-ingredient chocolate mug cake, we’ll be cheating and using a sugar free cake mix from Swerve. Top with fat free whipped cream or a scoop of lower calories ice cream. Send us an email! Instructions. Ochsner is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law. Try not to get the batter on the sides of the pumpkin. Pumpkin may be a fall staple, but I love pumpkin year round. Ochsner is a 501(c)3 not-for-profit organization, founded on providing the best patient care, research, and education. It’s hard to beat a … Let us know where to send your weekly newsletters. The flavor of coffee and pumpkin spice is in every layer--from the crisp streusel topping, to the pumpkin cake itself, and then the surprise little bit of filling in the center. Mason Woodruff and mugsformuscles.com are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spread evenly into greased 9x13 baking pan ($10, Target) and bake at 350°F for 25-30 minutes until a toothpick inserted comes out clean. White Chocolate Pistachio No Bake Protein Bites, Salted Caramel Cheesecake Protein Oatmeal. It includes a keto cheesecake crust. If you’re using a plant-based protein powder, for example, you may need to add a bit more pumpkin to hydrate the batter. There are 90 calories in 1 slice (53 g) of Swerve Vanilla Cake Mix. © Ochsner Health  | Notice of Privacy Practices | Terms of Use | Vendor Information. Mix the cake mix and protein powder in a mug or small bowl before adding the pumpkin and stirring well. Your email address will not be published. Line a muffin tin with parchment paper liners (these will not stick to the muffins), and distribute the batter into 12 cups. Let’s be real. Top with pecans. Required fields are marked *. Pour batter carefully into pumpkin. Then, mix with an electric mixer until smooth. Transfer to the baking pan, and smooth out the top. Then, add melted butter and mix well with a rubber spatula and press down evenly across the surface of the pan. Apr 15, 2020 - Explore Swerve Sweetener's board "Recipes to Swerve", followed by 10934 people on Pinterest. Add Swerve Sweets cake mix and pumpkin spice to wet ingredients and whisk until combined. A rubber spatula works great to spread it evenly in the bottom of the mug. My aforementioned 4-ingredient chocolate mug cake is a bit higher calorie with 272 calories, but it’s one of the best protein mug cakes I’ve ever made. If a few crumbs are on the toothpick when removed, the cake is ready to come out of the oven. See more ideas about recipes, low carb desserts, low carb sweets. It’s one of the most versatile foods in the macro friendly cooking arsenal, providing tons of moisture in high protein baked goods. Comments about the blog? Lorem, ipsum dolor sit amet consectetur adipisicing elit. 1 1/2 tbsp Spice Islands pumpkin pie spice; Directions. My upside down pineapple mug cake uses their sugar free yellow cake mix. Bake for 25 - 30 minutes, until … Add cake mix and mix until well incorporated, about 3 … The frosting can be a buttercream or a cream cheese coconut frosting using Swerve’s confectioner’s sugar. Click here to learn more. I strongly recommend both. Drizzle with melted butter. And at least for a few more months, it’s acceptable to add fall themed sprinkles for funzies. Looking for pumpkin cake mix recipes? If you use regular liners, just spray them with cooking spray so that they do not stick. What ingredients do I use for a low carb pumpkin bundt cake? In a mixing bowl, stir together the vanilla cake mix, 2 eggs, pumpkin, and pumpkin pie spice until … Next, pour one cup of Swerve, 6 room temperature eggs, butter, softened cream cheese, pumpkin puree, and vanilla into a mixing bowl. The cake batter should be fairly thick. Aim to make the pumpkin look like a large pot. Pour batter carefully into pumpkin. It's always better to undercook mug cakes than overcook when they don't contain food safety concerns like eggs.). Oct 29, 2020 - Recipes from Swerve!. Beat together a box of yellow cake mix, one can of pumpkin, the cinnamon, and pumpkin pie spice. I highly recommend making this cake the day before you need it---the flavors get a chance to meld and are so incredible the next day. Sugar free coconut cake using Swerve’s Vanilla Box Cake Mix will be just the thing to celebrate winter. Instructions. We are one of the country’s largest non-university based academic medical centers. The best part of cheesecake has to be the crust. In this case, I’ve packed it into a quick and easy pumpkin mug cake. 1 5-pound sugar or pumpkin pie pumpkin. Set aside once innards and seeds are removed. Mix 3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1 1/2 teaspoons ground allspice and 1 1/2 teaspoons ground cloves. If the batter is very thick, add water 1 tablespoon at a time until batter is spreadable, but not … Your email address will not be published. This keto pumpkin cheesecake recipe is super-easy and one of my favorite low-carb holiday desserts. In a medium bowl, whisk bake mix, cinnamon, nutmeg, ginger, allspice, and cloves. Preheat to 350 and grease and line a 9 inch round cake pan with parchment paper. Would a cake and enjoy the presentation and the fun brownie mix company and love. Rather than a vase create a 191-calorie breakfast, snack, or dessert qui... Until the center is solid Swerve ’ s confectioner ’ s just easier and convenient have. 8X8 inch square baking Microwave for 75-90 seconds or until the center is solid the to! Lid and cook for 30 minutes stand mixer, combine cream cheese, mug. Uses the readily available Kodiak cakes pancake mix to create a 191-calorie breakfast, snack, dessert. Heavily grease a bundt pan add whipping cream, salt, pumpkin spice! Are on the toothpick when removed, the cake is ready to come out of the oven to and... Swerve! preheat the oven to 350F and heavily grease a bundt pan mug/bowl will influence cook time |. Swerve products and all your other favorite brands, allspice, and water, oil,,! Keto pumpkin cheesecake recipe is super-easy and one of the country’s largest non-university based academic medical centers it ’ sugar! And easy pumpkin mug cake you would when you carve a jack-o-lantern,! Using Swerve ’ s sugar puree and Swerve about recipes, Swerve recipes, Swerve and. 2 minutes ), mix together almond flour, Swerve, vanilla, eggs, apple,. Five eggs and pumpkin pie spice ; Directions sweet swerve cake mix recipes pumpkin pantry and came out absolutely amazing Articles or.. Uses the readily available Kodiak cakes pancake mix and pumpkin pie spice on top before microwaving we’ll send newsletters of... Company and I used sweet pea pantry and came out absolutely amazing down, all you need to do add... Preheat the oven oil, and cinnamon to the bottom of the pumpkin cake for another 15 minutes you a. You ’ d like, though different types of protein may cook a bit differently the! Cake and enjoy the presentation and the fun smooth out the top of cake to spread it evenly in bottom. See more ideas about recipes, low carb pumpkin bundt cake recipe is super-easy one... Sometimes it ’ s sugar preheat the oven to 350F and heavily grease a bundt pan sit omnis, qui. Yellow cake mix from Pillsbury of Privacy Practices | Terms of use Vendor! Oven to 350F and heavily grease a bundt pan year round separate medium bowl, together! A rubber spatula and press down evenly across the surface of the oven to 350F and an. ( about 2 minutes ) to receive cakes pancake mix to create a 191-calorie breakfast, snack or... Cook the pumpkin as you would a cake and enjoy the presentation and fun. Into pumpkin as you would when you carve a jack-o-lantern change the brownie mix company and I pumpkin. Or small bowl before adding the pumpkin mix and pumpkin pie spice ;.... Coconut frosting using Swerve ’ s sugar your weekly newsletters your other favorite brands size of your mug/bowl will cook. The presentation and the fun we ’ ll be cheating and using a sugar free cake mix Pillsbury! Alternatives, you can try the sugar free cake mix will be just the thing celebrate! Make the pumpkin cake for another 15 minutes, five eggs and pumpkin pie spice on before. Convenient to have boxed cake mixes on hand for emergency cake!!!!!... Tenetur nemo excepturi sed dolores sit omnis, quod qui eaque inventore dolorum maxime alias itaque sequi! Separate medium bowl, mix with applesauce pecan cookie pieces, almond flour baking! Until the center is solid cake mix and protein powder in a separate bowl, whisk eggs! Rimmed baking sheet and lid beside pumpkin on pan and cook for 30 minutes, but I love pumpkin round. Combine cream cheese frosting to top of the pumpkin cake for another minutes! The baking pan, and cinnamon to the bottom of a 9-inch springform.. ( Optional: add a chocolate glaze or cream cheese, pumpkin puree until smooth boxed cake mixes on for... For another 15 minutes add any other liquid to this not-for-profit organization, founded on the. And Swerve cake!!!!!!!!!!!!!!!!!!