Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Gluten free, dairy free, paleo, vegan and low FODMAP. Photo: Iain Bagwell, Credit: "I love this recipe because it makes two loaves. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. Warm up with one of these healthy fall dessert ideas that incorporate the produce stars and warm spices of autumn. Planning any parties for fall? —Julie Peterson, Crofton, Maryland Make and freeze an extra batch to keep on hand for up to a month. This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. Look for unseasoned pumpkin puree so you can control the spices and sodium. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. 3. sugar free pumpkin dessert recipes; 4. Cooking Light is part of the Allrecipes Food Group. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall For more healthy ways to enjoy fall, check out the following: 10 Warming Smoothie Recipes for Cold Mornings. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. 1. The glaze on this mouthwatering cake is enough to make you want to lick your screen. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Pumpkin isn't just made for pumpkin pie. Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. The oranges are optional, but they add a burst of freshness to the cake. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. This is the pie you remember from many Thanksgivings, made better for you. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. This creamy, dreamy pudding is such an easy autumn treat, made with only a few basic ingredients. Cupcakes, pies, cookies, and so much more. Photo: Peter Frank Edwards, Credit: Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts These spiced cookies are a wonderful treat in the fall or winter. These dairy-free pumpkin pie bars are … No need to let them know how easy it is. Learn how to ace hot chocolate charcuterie boards! You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. You could add chopped nuts to mix for a little texture and smear it with cream cheese frosting for extra appeal. Eat this pumpkin pie with a bowl and spoon. It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Instead of using a can of regular evaporated milk, we swapped in a fat-free version. These pumpkin muffins have been a mega hit with readers. What you should eat in the morning to boost energy, stop cravings and support your overall health. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. pumpkin, fat, pumpkin pie, unsweetened almond milk, pumpkin pie and 7 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, flour, salt, pumpkin, splenda, egg beaters egg substitute If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. The cake mix is a convenient shortcut for making the buttery crust. Offers may be subject to change without notice. In a separate bowl combine your melted coconut oil and pumpkin puree. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. The crust is made from almond flour, warm fall spices, and maple syrup. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. If you don't have a Bundt pan, you can bake in two standard loaf pans. pumpkin rice pudding and a lighter version of pumpkin dump cake – a pumpkin dessert recipe with yellow cake mix If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Dairy-Free No-Churn Pumpkin Spice Ice Cream. Photo: Nigel Cox, Credit: The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. Photo: Kimberly Holland, Credit: For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Not too much spice and they tasted great! Ready-made puff pastry is stuffed with sweetened, spiced pumpkin purée and baked into a treat you can serve for breakfast as well as dessert. This chicken pumpkin pizza will change your mind. Nutrition Top; 11. Try it and believe it. Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. Credit: Breakfasts, snacks, desserts & drinks—all with NO refined flour or sugar! A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Healthier recipes, from the food and nutrition experts at EatingWell. I promise you, you’ll never know that there is any pumpkin in there, as the flavor can often be masked by chocolate, spices, or even just used as a starchy base. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. 1 of 34 33 Healthy Pumpkin Desserts You Need to Make This Fall 2 of 34 Pecan-Pumpkin Cheesecake Bars 3 of 34 Spiced Pumpkin Chiffon Pie Pumpkin is naturally moist, so it’s ideal for lightened up baking. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Photo: Johnny Miller, Credit: Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Add a little cozy to your dessert course with these fall healthy baking recipes. If you'd like a dollop of something creamy, top with fat-free whipped topping. Photo: Oxmoor House, Credit: Crustless Pumpkin Pie healthy low calorie low carb; 7. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. For those who love the vegan pumpkin desserts but want to be mindful of all the sugar, these pumpkin blondies are made with ultra-healthy ingredients like oats, chickpeas, and dates! Enjoy them as an after-school snack or a healthy dessert. This deeply dark chocolate vegan cake is not just for vegans. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. Do this first so the coconut … Healthy Pumpkin desserts are a perfect combination of rich flavor and a healthy dessert. Creamy pumpkin, crunchy nuts, and delicate crust come together to create this wow-worthy cheesecake. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Photo: Howard Puckett, Credit: One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! "With cream cheese, pumpkin, pecans, and spices mixed in, it is pure taste-bud heaven served in a graham cracker crust," says recipe creator … In the bowl of a stand mixer, mix the coconut oil, brown sugar, and granulated sugar on medium … Dark molasses and dark rum put this pumpkin pie a cut above the rest. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! Credit: And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Spread a rich cream cheese frosting on top for a sweet after-dinner treat. Readers gave it top ratings, too. This recipe departs from the typical ice cream ingredient list, which usually contains sweetened condensed milk and whipped cream. We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. After all, it's only fall for so long (though we'd eat these cookies year-round). Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. See more ideas about dessert recipes, pumpkin recipes, desserts. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. 50 Best Pumpkin Dessert Recipes You'll Want to Try This Fall. The BEST healthy pumpkin recipes that are perfect for fall! Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. Photo: Beau Gustafson, Credit: To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. Cut the loaves into slices, and drizzle the glaze over each serving. Many people are not even aware that this popular dessert can actually be a healthy option for eating healthy. Feel free to add chopped pecans or chocolate chips or anything else that strikes your fancy. Top with a dollop of whipped cream and chopped walnuts. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Featuring apples, pumpkin, plums, and more, each of these desserts is low in calories and fat yet full of seasonal flavor. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. These are the best secretly healthy desserts, that all contain pumpkin. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. All Rights Reserved. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. 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