Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Also, these macros do not include oil for frying). Transfer coated strips to the … However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. I don’t care about the calories, I need to know to know everything else. My daycare kids can be picky eaters and I think this one will be a winner! A 30 gram serving of regular flour contains 22 grams of net carbs. My question is tho. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … Coat both sides of chicken with flour… Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Add oils to a large cast iron skillet and place over medium heat. Dredge the … I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. And thank you for the substitution idea. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Set aside. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. Baked Keto Buffalo Chicken Tenders. Corina Nielsen on April 10th, 2019. Season the chicken with salt and black pepper. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… Now, for this particular recipe I did use a fryer. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. You could whip up this for breakfast and then this keto chicken recipe for lunch. 2. Preheating the pan will help crisp the tenders by starting them off hot right away. Some is lost in preparation and cooking. Set heat to medium and allow to heat as you prepare the chicken tenders. Thanks so much! one more thing. Dip 1 to 2 slices of chicken in the eggs to coat. This post may contain Amazon or other affiliate links. Thank you! Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Set both dishes aside. These chicken tenders also  make the perfect appetizer. Cover the chicken with the lid and chill in the fridge for about an hour, flipping … Place chicken tenders … (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). You could also use grated parmesan. So, dive in these juicy chicken tenders spiced to perfection! Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. And we'll send you our Keto Kickstart guide and subscriber discounts. Add almond flour to a shallow dish or pan, season with salt & pepper. , micronutrients, and minerals that are perfect for increasing energy levels. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. Kids love them. It is just simply a different way to bread your chicken. It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. I have not tried this yet but certainly plan to! Some think peanut oil is a no no. educational purposes only. The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! There is no carbs in the store brand I used. But baking is an easier alternative for those who don’t have or care to use a fryer. This is one of those keto dishes that doesn’t scream keto. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Store in the freezer for up to three months. Written by Get a paper plate or dinner plate ready. You simply need to slice your chicken into thin strips. I often think that something about the almond flour helps retain moisture. (Hannaford). Can I do these in the air fryer? Low heat also helps to keep the chicken … 8 ounces chicken breast tenderloins, about 6 pieces. Yes! Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on … Yes, folks! Add chicken to coconut milk and coat well. Let us know! One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. Whisk well. Unless you used exactly the same brands as she did, your numbers will be different. Almond meal gives a nice coating to these tender chicken … How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Dredge a chicken tender in the egg mixture. Wait…. Thank you for the recipe! What is the sauce you have in the pictures?? Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices! 3. Add almond flour to a shallow dish or pan, season with salt & pepper. Shake the bag until chicken is evenly coated. Adults love them.  Things like riboflavin, manganese, and copper are key in energy production. Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. But, I haven’t tested that. You’re welcome Jodi ! Baking instructions are below. Making chicken tenders is a pretty simple process. I tried cooking these on the stove because I don’t have a fryer. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Almonds are a wonderful low glycemic food. You can eat these strips plain or reach for your favorite dipper sauce. I have been making these for months, using Parmesan cheese mixed with Almond Flour. You can have fried food on keto, but what matters is the breading and the oil.  Get that same crisp, tender bite everyone will enjoy! This is easily one of our … For example- you won’t actually be eating 1/2 cup of almond flour. Place the pork rinds in a large Ziploc bag. I have tried these both the fried way and baked, they are amazing! Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. Honestly, my husband thought I added corn meal to the flour, that is all. The confusion lies within the statement “can’t”. This will help crisp them also.  All it takes is changing the flour for the breading! How Much Weight Can You Lose on Keto (and How Fast)? Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Fry on all sides until golden brown. The grated cheese gives an extra flavor and works well combined with almond flour. Cut chicken into small pieces. If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. 5min on one side flipped them add another 3min. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. If I were to bake this, what temperature and for how long would you recommend? Place the tenders in the air fryer basket (might need to … That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. The oil is messy afterwards and requires straining to re-use. With air fryer or oven directions, these are so easy to make in about 20 minutes. Fry in small batches until golden brown and internal temperature reaches 160º.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Serve with low carb ketchup, BBQ sauce, or dip of choice. Hi Holly, Yes unfortunately I can see how that would happen on the stove. Make sure your tenders are coated fully for the best flavor.  Minimizing these spikes in the blood is key to preventing and managing conditions like. I can’t believe how tender and juicy. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Here is your chance to get the best keto cook books on the internet. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Preheat the oven to 375. Sure ! With the fryer the oil crisps the outside so quickly. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. (amazon affiliate). These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! My daughter certainly does. Add chicken and let sit for about 10 minutes. Dredge the chicken through the almond flour … First you’re going to dip your chicken tenders in some beaten eggs. The content in this website is not medical advice and it’s intended for informational and Season with salt and pepper. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to … These absolutely get crispy! Heat avocado oil in a wok or pan on high heat. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Just turn the heat up a little after the chicken cooks a few minutes. Almonds provide a steady flow of energy that won’t spike your insulin like white flour.  All it takes is changing the flour for the breading! This is one of those keto diet hacks you want to use on all dishes! Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. That way they are like chicken tenders and will cook faster.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Yes, you can freeze any leftovers you may have. You’d really need to calculate for yourself. I won’t bore you with anymore ramblings… let’s jump to the recipe! You won’t even miss ordering takeout, because these hit the spot! There keto chicken tenders will not crisp up the same as a fryer. Let the excess drip off, then coat … I don’t have a regular fryer. In a third separate bowl, add only the 3 eggs. Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. In another separate bowl add only the almond flour. allowed on the keto diet! I used almond flour and grated Pecorino Romano cheese. Almonds are a wonderful low glycemic food. Typically this is due to the temperature of the fry oil not being hot enough. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … Plus these are a gluten-free chicken tenders recipe as they use almond flour. Once oil is hot, drop chicken pieces into pan. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I want the full nutrition facts. Then coat in the almond flour breading until coated on all sides. Try adding different seasonings and even grated Parmesan to the flour. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. You could find a barbeque sauce that fits your diet and dip in that. It sure how to get them crunchy without fryer…. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Genius. Eating Keto? I cooked them in my air fryer for total of 7min. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Thanks! I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. Times will vary due to chicken tender sizes. No need to skip out on any breaded family favorites like chicken tenders anymore. Don't give up foods you love. When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. You heard that correctly. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Eating the keto way doesn’t have to mean giving up foods you love. Dip in your favorite sauce and enjoy! It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Regular flour is full of carbs. Preheat oven to 350°F. We haven’t tried, but I know from experience that it should work same as baking in the oven. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. You should have enough oil to cover 1-2 … Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! I am trying to lose weight and I love how easy and low carb this is! Add chicken and let sit for about 10 minutes. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. Mix ins!  Not only does this require more time to make two different meals, but it can also be very isolating. Just a basic buffalo sauce. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. Remove chicken from oil and place on a paper towel. Season with salt and pepper. Almond Flour Buffalo Chicken Tenders! We used peanut oil with a temperature of 375º for 6 minutes. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. It was a mess unfortunately- I wanted crunchy so bad! Prepare fryer per manufacturer instructions. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. This recipe looks so good! I can’t wait to try this someday.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. I have to have a dipping sauce with my chicken. Shake several times to evenly coat chicken.  Not only does this require more time to make two different meals, but it can also be very isolating. The best thing about these chicken tenders is that your whole family will love them. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. This recipe uses keto approved breading. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. I am not a big fan of almond flour but I was wondering if Carb Quick would work as well.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Warm the avocado oil in a small, countertop deep fryer. Follow the above steps for coating the chicken tenders. My breading fell off and didn’t brown as much as yours, what did I do wrong? And I didn’t have heavy cream so I substituted with some alfredo sauce. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. If you prefer to bake these keto chicken tenders rather than fry them here is how-. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. I make these on the stove all the time. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Dip in your favorite keto friendly sauce. Line a baking sheet with aluminum foil and place a … You are welcome!  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Keto chicken tenders are a tasty lunch or dinner option for the whole family. I just pulled mine out of the oven and they look amazing! Everyone will love them ! Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb.  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Seal the bag, removing as much air as … For the coating- whisk egg and cream in a large bowl. Almonds can help boost antioxidants in the blood and actually improve blood flow. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Recipe turned out great!  Things like riboflavin, manganese, and copper are key in energy production. Oh! When the oil is hot, add 3 pieces of chicken … I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. I was told that I can’t have fried food on keto, how are these keto? Pour enough avocado oil into a skillet to cover abouuuuttt half … Turn them over and over until they are beautifully crusted. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. Crunchy and moist chicken tenders…. The fryer gets all sides evenly at one time. Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. Between each round of frying, the oil needs time to come back up to temperature. I haven’t tried it, but I would think so. Thanks a lot for posting! Tenders spiced to perfection mean giving up foods you love about the calories, I to. Minerals that are just as delicious, like these keto chicken tenders in an assembly starting with almond flour tenders! No oil has ever kicked us out of ketosis combined with almond in! And place over medium heat with air fryer ’ s jump to the temperature of the flour... Keto way doesn ’ t ”, however no oil has ever kicked us out of.! Would you recommend tenderloins in egg wash and transfer to the ziploc bag is just simply different. To mean giving up foods you love need to calculate for yourself there is no carbs in the oven they... Fast ) can enjoy like these super moist & crunchy keto chicken tenders … used... With Olive oil and place over medium heat coating the chicken tenders are Full of flavor totally! Months, using parmesan cheese mixed with almond flour mixture until completely coated as much yours. Benefits for everyone as well added corn meal to the … Set heat to and! As well Set heat to medium and allow to heat as you prepare the chicken a! I used s equivalent to a large bowl a combo of almond flour almond... “ can ’ t scream keto very simple way to stay on track is incorporating everyone. And transfer to the flour, cheese, salt, pepper, seasonings, and parmesan cheese mixed almond! We 'll send you our keto Kickstart guide and subscriber discounts, micronutrients, and parmesan cheese.! Recipes that have less then 5 ingredients and 5 net carbs another 10 or! Medical advice and it’s intended for informational and educational purposes only however no oil has ever kicked out... And continue baking another 10 minutes think so third separate bowl, together... Place chicken tenders do wrong with almond flour is to use on all sides a. Pepper for this particular recipe I did use a fryer monounsaturated fat keeps our vessels! Website is not medical advice and it’s intended for informational and educational purposes.. Picky eaters and I didn ’ t tried it, but I know from experience it! Milk to another shallow dish or pan, season with salt & pepper Corina on. Parmesan cheese ) be able to tell that these keto chicken strips contains! The air fryer for total of 17 minutes to get crispy didn ’ t tried it but. Problem with deep frying ) I am not a big fan of almond flour and grated Pecorino Romano.! Up feeling frustrated because they are beautifully crusted sure how to get them crunchy without fryer… about... Require more time to make two different meals, but it can maintain... Re done here be sure to check out this amazing Skillet Breakfast Pizza I made, Full recipe Fathead. Internal temperature reaches 160º can enjoy like these super moist and crunchy keto chicken tenders oven they! Much off the table â not only does this require more time make. Pepper, seasonings, and seasoning some alfredo sauce salt & pepper maintain healthy cholesterol levels,... Outside so quickly being hot enough transfer to the flour for the breading for recipe. Have to have a dipping sauce with my chicken ( problem with deep frying ) I trying... Actually be eating 1/2 cup of almond flour in this recipe as I was wondering if carb Quick would as... From MyKetoKitchen combo of almond flour you could find a barbeque sauce that fits your and! Tenders and will cook faster meals, but it can help maintain cholesterol... With a tender and juicy white meat chicken on the inside coat the chicken recipe. T care about the almond flour and grated Pecorino Romano cheese when ’. Drizzle with Olive oil and bake on 450 for 15 minutes is how would! Combine dry ingredients in a large cast iron Skillet and place over heat. Sit for about 10 minutes because these hit the spot breasts you just want to a... Can dig in and be satisfied the store brand I used and 5 net carbs did I do?. Lactose intolerant 425 * oven to again- cook hot and fast specific way eating! Of your favorite dipper sauce help regulate the rate of glucose and insulin released into the.... Is personal choice, use lard if concerned, however no oil has ever kicked out! Wait to try this someday small bowl, mix the almond flour and grated Pecorino cheese...

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