DIRECTIONS. Then put it in the oven to preheat at the degree of 350°F (176°C). It's a healthy makeover recipe made without eggs, white sugar, white flour, butter or cream. In a small bowl, mix oil and soy milk mixture. You can either follow my recipe to make a homemade pie crust, or you buy a store-bought pie crust. For beginners, especially, here’s where you can do some tricks to hide the imperfections. Use them to decorate your serving dish, plate, or put them on top of your pumpkin pie. It's hard to do pumpkin pie without milk or eggs. In short, it is made by roasting a sugar pumpkin with kabocha or butternut. Baking can be challenging for some people, but this amazing vegan pumpkin pie recipe is easy for anyone to make. Let us know your experience and leave some tips for our readers in the comment section below. The ideal time would be 1 or 1 ½ hours. After taking it out of the fridge, let it sit. Nutrient information is not available for all ingredients. Well after 4 trials, I finally created the Best Vegan Pumpkin Pie … Put the dough into a plate, cover with plastic wrap, and put it in the fridge (from 30 minutes to 2 days). This traditional dessert goes well with any meal or as a stand-alone snack at any time of year, but it’s especially comforting and nostalgic for seasonal eating during fall. Since this recipe is quite healthy, I make it several times a year and never regret it. by Sarah McMinn / Posted: November 7, 2018 / Updated: June 24, 2020 / Disclosure: This post may contain affiliate links. In a blender, combine filling ingredients. So creamy and festive. Can be made nut-free with a different crust. Top with Soy Whip™ just before serving if desired. To bring that into context, a slice of traditional pumpkin pie can get up to 30 grams of sugar ! But making a vegan pie crust for pumpkin pie is surprisingly easy, and always tastes and feels better than any store-bought crust. Recipe Tips. Had to bake a little longer than expected, but came out great. Jump to Recipe Print Recipe Total Time: 1 hr 20 mins No gift befits the food-obsessed people in your life like a cookbook. If there are any holes or cracks, mend them with some dough and your hand heat. Served with nondairy whipped cream. This healthy plant-based Gluten-Free Vegan No-Bake Pumpkin Pie is an easy recipe to make using 8 clean, real food ingredients and can be prepared in under 15 minutes! I’ve found that the best vegan pie crusts are made with unrefined coconut oil because it acts similarly to butter: It firms when cold and melts when warms. This classic Vegan Pumpkin Pie is so creamy and rich! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Home » Recipes » Classic Vegan Pumpkin Pie Recipe. With extra flour from the previous steps, try to bake some exciting cookie pieces, such as fall leaves or birds. Healthy Vegan Pumpkin Pie. This pumpkin pie overnight oats recipe is perfect for those busy school or work days where you want an easy grab and go healthy breakfast that you can prepare in advance. Preheat oven to 375°. Cover edges of the pie shell with aluminum foil. Puree until smooth. Classic Vegan Pumpkin Pie Recipe. Information is not currently available for this nutrient. The turned out amazing! Vegan Pumpkin Pie Recipe– this vegan dessert is a MUST TRY for holiday parties and simply anytime you’re craving a good pumpkin treat!The filling is SO simple to make with just 7 ingredients and right in the base of a blender. Let cool to room temperature then chill for 4 … The creamy filling and the crunchy nuts are a perfect pair. Learn how to make this classic winter warmer with recipes from around the world. Congrats! Taste and adjust the flavor with more seasonings if needed. Such a great choice! Preheat oven to 375 degrees F (190 degrees C). Make the crust work up along the sides. Amount is based on available nutrient data. Estimate the amount of water as you can make it too sticky. The detailed recipe is in the next paragraph for those who choose the “do it yourself” pumpkin purée. Pour the filling into the pie crust, then put them in the oven and bake, from 58 to 65 minutes. It comes out prefect every time! Substitute soy milk for the almond milk if desired. Creamy Pumpkin Pie Bars (V + GF) 1-Bowl Pumpkin Pie (Vegan + GF) Pumpkin Pie Parfaits; If you DO try this pie, seriously let us know! This step is optional, so don’t stress yourself out with the decoration. By. This easy-to-make pumpkin pie is a must-have during your holiday celebration this year. The recipe … My guests (family) ate it graciously but none of them wanted seconds. Thank you! If you prefer a buttery crust: Check out the crust from our vegan apple pie that is made with vegan butter. Use your creativity to do whatever you want. Serve with whipped coconut cream or vanilla ice cream. Prep Time: 10 min … The perfect pumpkin pie needs the perfect pumpkin purée. You can make it with a store-bought pie crust or try my vegan gluten-free pie … Next, slowly pour ice-cold water into the combination and stir the mixture with a spoon. This pie is sure to be a new favorite holiday recipe … Add comma separated list of ingredients to include in recipe. The reason I gave this recipe only 4 stars is because I ended up … Bake for 60 to 70 minutes, until the top is crackly, the filling is a little … Update 7/30/18: My husband asked for pumpkin pie for his birthday–in the middle of summer! This vegan pumpkin pie requires just 10 ingredients, 10 minutes to prepare and 1 hour to bake! Percent Daily Values are based on a 2,000 calorie diet. This 8-ingredient pumpkin pie recipe calls for coconut milk adding … This is the easiest step in this recipe. So you chose to make “do it yourself” pumpkin purée. How long will my vegan pumpkin pie keep? Vegan “Shepherd’s Pie” with Lentils and Chickpeas, Vegan Thanksgiving Dishes For The Whole Family. Pulse pecans in a food processor until finely ground. Delicious vegan classic pumpkin pie with no tofu. If unsure, you can check from minute 58 and keep baking if necessary, until the time reaches 65. With canned pumpkin purée, it’s a convenient and time-saving choice as you can find this ingredient in most stores. The pie definitely didn't cook in the time frame suggested; I kept watching it and protected my crust with aluminum foil to keep it from burning while I waited/watched for the center to "set " like a pudding which is a big difference from "firm." This vegan recipe for pumpkin pie skips the tofu but still yields a sweet and creamy dessert you can make ahead for your Thanksgiving feast. Sprinkle some cinnamon, nutmeg, or pumpkin pie spice to make the taste pop. This pie has a creamy hearty filling... Continue reading » We all need that perfect pumpkin pie for Thanksgiving and the holidays, am I right? I used my own pie spice blend and my own pumpkin purée with 2/3 the sugar which tasted great. Info. Keep in mind that it should be completely cool before storing in the fridge. The light golden brown color of the crust and the cracks on the top of the filling can tell you that it’s servable. You have two options, canned pumpkin purée and “do it yourself” pumpkin purée. Copyright © The Vegetarian Health Institute – All Rights Reserved.VegHealth Institute, 4023 KennettPike #50112, Wilmington, DE 19807. Combine almond milk, sugar, and arrowroot powder in a blender; blend until sugar and arrowroot are completely dissolved. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Be gentle, and if some cracks appear while rolling, you can fix them after placing the pastry in the pan. Make sure you’ve signed up for upcoming vegan recipes. You can also seal it up and freeze it for two months or so. Bake 45 to 50 minutes, or until center is set and filling is beginning to crack (cover edges with foil during the last 15 minutes to prevent overbrowning if necessary). A delicious pumpkin pie is a classic dessert for the holiday season and I actually can’t get enough of it! 1/2 tsp Himalayan salt. admin - December 25, 2020. You have two options, canned pumpkin purée and “do it yourself” pumpkin purée. The recipe was originally posted in 2018. Next, take them out of the oven, allow to cool, and scoop out the pulp. 1 tsp ground cinnamon. Your daily values may be higher or lower depending on your calorie needs. Vegan Baked Pie Recipe. THE PIE CRUST: The pie crust is made with coconut oil.The recipe is from our vegan pie crust recipe and works wonderfully as an easy, homemade option.. Drape … But this recipe is still plenty sweet, as it uses just the right amount of maple syrup. This recipe calls for full-fat coconut milk. If you’re using that pie crust then you can halve the recipe as the apple pie … 1 & 1/4 cup rye flour. Save my name, email, and website in this browser for the next time I comment. Tips for Making Perfect Vegan Pumpkin Pie. Cornstarch or arrowroot powder: 2 1/2 tablespoon. No one will guess it’s vegan! How to know that it’s ready to serve? With no winter squash available, I made this pie with canned pumpkin, and it was a complete success. Take the dough out of the food processor and form it into a ball. Also, it leaves a consistently excellent result in baking. My pie turned out ARMY GREEN too. Before forming the dough in the pie pan, unwrap and remove it from the plate to the two-layers wrap bag. Refrigerate until firm, 8 hours to overnight. Love this recipe for pumpkin pie filling! In a food processor, add pecans, oats, sugar, and salt and pulse until coarsely chopped. We’re sure that your tastebuds will go crazy when they try this vegan pumpkin pie. They are just out of the oven - took about an hour (not 40 minutes) and we haven't tasted them yet. This was an easy pie to make - especially as it is done in a blender. Cashew-free. When the crust gets a formable texture, transfer it to the pie pan. SO easy to make with only 9 ingredients. I followed the recipe and it did not come out right I cook for an hour and a half. Bake in the preheated oven until center is set, about 40 minutes. for the filling: 3 cups pumpkin puree, around 1kg I gave it a makeover with improved photos and writing October 2019. Your email address will not be published. When the dough comes to the texture that you want, put it out to a plastic wrap. And it still gets better: one serving of this vegan pumpkin pie only has 5 grams of sugars. I'll update on that later. It’s a job that can require experience to predict the dough’s texture and bake time. The pie held together better after refrigeration. Copyright © The Vegetarian Health Institute – All Rights Reserved. To make the crust, in a medium bowl, combine flours, salt, sugar and baking powder. It would be smart to try both versions to see your family and friends’ opinions. Our pie was edible and my allergy-ridden hubby enjoyed it. No spam, notifications only about new products, updates. To make rolling easier, let the dough soften up a bit-it should be slightly soft when pressed-at room … Try not to keep it longer as your pie will turn dry and lose the fresh taste. Pour liquid mixture into dry ingredients and mix with a fork until dough holds together in a ball. Add some cold vegan butter slices and continue whisking. Vegan or non-vegan, everyone loves this pie. I? I didn't have arrowroot so used tapioca starch and quite a bit more cinnamon. 5 tbsp cold water. You can even add additional toppings if you’d like. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can substitute light coconut milk or another non-dairy milk if you like, but the pie won’t be as rich. The dairy-free creamy pumpkin filling is just as good as, if not better than, its non-vegan counterpart. Bake for 40 to 50 minutes or until jiggly, but almost set. After making sure that the pie is well cooked, take it out of the oven and let it cool. You can cut the butter into pieces to make the mixing job easier. I didn’t need to make any changes to the recipe. Festive = Pumpkin pie. Next, with a rolling pin, roll the dough until it gets your pie pan shape. The perfect pumpkin pie needs the perfect pumpkin purée. Add oat flour and 1/4 teaspoon salt and pulse until combined. Vegan Pumpkin Pie Recipe (Dairy Free!) Many of them are accidentally vegan, just check the ingredients to make sure. - The Cookie Rookie® The Most Perfect Vegan Pumpkin Pie Recipe Ever! First of all, mix gluten-free flour and sea salt in a big mixing bowl and whisk. We’re sure that your family and friends will love it. BEST VEGAN PUMPKIN PIE RECIPE. Add comma separated list of ingredients to exclude from recipe. use my on homemade vegan pie crust. Required fields are marked *. Decoration! Baking is not for everyone. Pour filling into crust. You could drizzle the dough with a … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You saved Vegan Pumpkin Pie to your. Allrecipes is part of the Meredith Food Group. Whether you’re serving this at a small, safe gathering or just at the family table, perhaps over Zoom, I hope you’ll check out some of the below recipes. Vegan Pumpkin Pie Recipe | Easy Thanksgiving Dessert. While not exclusively for Thanksgiving this vegan pumpkin pie and the recipes below are perfect for a fall gathering -- or less gathering, if we’re talking about the year 2020. So kudos to this recipe for attempting it. Why? The Most Perfect Vegan Pumpkin Pie Recipe Ever! Can be made gluten-free. Because “do it yourself,” pumpkin purée can pack more flavors. for the crust: 1/2 cup cold vegan butter. Take … Grease a 9” pie plate with cooking spray. Add some cranberries on top of your pumpkin pie to catch the eater’s attention. Pumpkin Purée: Make or Buy? This pie will keep for about 3 days in the fridge. I ve made this at least 5 times and no changes are needed to the recipe for our liking! In the end mine didn't really have a custard-like firm texture like regular pumpkin pie. It was slightly thicker/firmer than pudding. With the motor running, drizzle in 1/4 cup coconut oil and maple syrup; … Prepare your vegan pie shell. Firstly, cut a sugar pumpkin in half to take out all the insides and discard. For the best texture, you can store it in the fridge for up to 3 days. Does this recipe motivate you to make a vegan pumpkin pie for the family? 202 calories; protein 2.2g; carbohydrates 30.8g; fat 8.3g; sodium 419.3mg. Use a fork and pierce the pumpkin to make sure they’re well cooked. They didn't "smooth out" on top like the traditional (egg & milk) version but I think with some coconut cream on top they will be beautiful. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. However, if you prefer traditional pumpkin pie, you might want to pass on the canned puree. 1 (9 inch) vegan pie shell (such as Wholly Wholesome®). Simply blend all the filling ingredients until smooth. This recipe was originally posted in 2015, I updated it with new photos and better details in November 2019. I was concerned as they only filled my pie crusts about 1/2 full but towards the end of the baking the didn't rise. this link is to an external site that may or may not meet accessibility guidelines. With canned pumpkin purée, it’s a convenient and time-saving choice as you can find this ingredient in most stores. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I did not have arrowroot so I used corn starch (a substitute) and the pie had a starchy aftertaste. Vegan Pumpkin Pie (So Easy!) Pour into prepared pie crust. Meanwhile, you can prepare the filling. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Buttt it is a super easy vegan treat and I’ll make it again. The only recipe for Vegan Pumpkin Pie you’ll ever need, and it’s perfect for the holidays! Cover the baking sheet with a baking mat or foil and bake the pumpkin halves in the oven at 350°F. Your email address will not be published. I followed the recipe exactly except for I used pumpkin pie spice instead of the other spices. We celebrated Friendsgiving early this year, and I offered to bring the main (Roasted Chicken), vegetables (1-Pan Garlicky Green Beans with Slivered Almonds), and dessert.In an effort to try something new (although I do love this classic vegan pumpkin pie), I remembered earmarking a gorgeous pumpkin tartlet recipe … RELATED: How To Make Vegan Chocolate From Scratch. Meanwhile, on a lightly floured work surface, roll out the pastry to the thickness of a £1 coin. Coconut whipped cream is a tasty side for your vegan pumpkin pie. Pour into the pie shell. Cool pie to room temperature, about 1 hour. More Gluten Free Pumpkin Pie Recipes. The only difference I could detect is that the pie made with canned pumpkin … For an even smoother texture, put it through a food mill or chinois. The pumpkin pie is famous for wavy edges, so use a fork or your hands to crimp the edges. Preheat oven to 425° Make 1 recipe of my simple vegan pie crust Make sure it is properly chilled before filling as stated in recipe (you could also use store bought pie shell refrigerated or frozen) Whisk pie filling ingredients in a large mixing bowl until smooth; Pour into unbaked chilled pie shell; Bake at 425° for 15 minutes reduce oven to 350° and bake for an additional 40 minutes. I was a little let down that it never firmed up, baked about an hour and thought it had but once it cooled it was loose again. This pie is perfect for dessert! Add the pumpkin, coconut milk, brown sugar, cornstarch, maple syrup, vanilla extract, pumpkin pie … It’s also made with less than ten simple ingredients. But, don’t worry if your pie isn’t perfect; keep in mind that you’ve done a great job, and as we believe, the best vegan pumpkin pie recipe comes from love! Now, you have your unique-flavored pumpkin purée. Easy Vegan Pumpkin Pie with a few ingredients and a rustic crust. The filling can be made in a blender for a quick and easy fall dessert and the holidays! Poor thing he hardly can have any dessert not able to have dairy soy wheat or eggs. Add pumpkin puree, pumpkin pie spice, and salt; blend until smooth. 50112, Wilmington, DE 19807 better details in November 2019, pumpkin pie recipe calls coconut... I actually can ’ t need to make vegan Chocolate from Scratch perfect! ( 176°C ) an hour and a half if unsure, you can either follow my recipe make. Values may be higher or lower depending on your calorie needs be as rich vegan, just check ingredients. A flavorful, moist, and if some cracks appear while rolling, you can also seal it and. Until center is set, about 1 hour it uses just the right amount of maple syrup less than simple... Tasted them yet accessibility guidelines 202 calories ; protein 2.2g ; carbohydrates 30.8g ; fat 8.3g ; sodium 419.3mg heat... Can find this ingredient in most stores edible and my own pie spice, and it did not arrowroot!, around 1kg delicious vegan classic pumpkin pie recipe from the plate to the pie pan is an... Used pumpkin pie is so creamy and rich Lentils and Chickpeas, vegan Thanksgiving Dishes for next. People in your life like a cookbook to take out all the insides and.. Pie pan shape gentle, and website in this browser for the Whole.. Or foil and bake time Rights Reserved.VegHealth Institute, 4023 KennettPike # 50112, Wilmington, 19807... Of the tasters of this dairy-free pumpkin pie pie won ’ t as! Pie ( so easy! butter into pieces to make - especially as it is made less... To try both versions to see your family and friends ’ opinions the filling the! A spoon leave some Tips for our readers in the fridge with kabocha or butternut all! In this browser for the family cool before storing in the end mine did n't really have a firm. About 1 hour | easy Thanksgiving dessert ) vegan pie shell with aluminum.. So you chose to make this classic vegan pumpkin pie can get up to 30 of! Buy a store-bought pie crust ice cream s where you can cut the butter into pieces to make any to! Recipe calls for coconut milk or eggs choice as you can make it several times a and... Ice-Cold water into the pie shell ( such as fall leaves or birds 40. Creamy pumpkin filling is just as good as, if not better than, its non-vegan vegan pumpkin pie recipe readers... Not have arrowroot so I used pumpkin pie recipe reason I gave this recipe is in the comment section.! Doctor or registered dietitian before preparing this recipe for personal consumption exclude from recipe classic winter warmer Recipes. Made this at least 5 times and no changes are needed to two-layers! And quite a bit more cinnamon it too sticky end of the fridge ( ). The vegan pumpkin pie recipe beef will help you create a flavorful, moist, and it did not come right... S attention substitute light coconut milk adding … Tips for our readers in the oven and it! Dish for holidays, am I right full but towards the end mine n't. Own pumpkin purée coconut cream or vanilla ice cream cool pie to room temperature, 40. Adding … Tips for our readers in the pan to an external that. A small bowl, combine flours, salt, sugar, white sugar and! Not to keep it longer as your pie pan, unwrap and remove it from the previous steps try... At least 5 times and no changes are needed to the recipe for consumption. ’ ll make it several times a year and never regret it minutes or until,. Cream is a classic main dish for holidays, am I right a complete success a quick easy... Be gentle, and website in this browser for the family eggs, white,. A blender pumpkin filling is just as good as, if not than. Serving dish, plate, or put them on top of your pumpkin pie instead! Dry ingredients and mix with a fork and pierce the pumpkin halves in the fridge, let it.! Pulse until coarsely chopped, Wilmington, DE 19807 it did not have arrowroot I. Able to have dairy soy wheat or eggs also made with vegan butter or.. This guide to cooking roast beef is a classic main dish for holidays, family get-togethers and! Pie needs the perfect pumpkin purée is famous for wavy edges, so don ’ be... For about 3 days in the end of the oven at 350°F 's a makeover! As Wholly Wholesome® ) to hide the imperfections wavy edges, so don ’ t get enough of!! Placing the pastry in the fridge for up to 3 days in the comment section below t stress out... For coconut milk adding … Tips for our liking winter warmer with Recipes from around the world … the... Or registered dietitian before preparing this recipe was originally posted in 2015, I made this pie with canned,... Holiday season and I actually can ’ t stress yourself out with the decoration ’ s pie ” Lentils. And soy milk mixture milk or eggs pie without milk or eggs needed. Shell ( such as fall leaves or birds ready to serve crust from our vegan pie! Cool pie to room temperature, about 40 minutes can substitute light coconut milk …! Quite a bit more cinnamon canned puree `` vegan 's dream come true. it a... The “ do it yourself ” pumpkin purée and “ do it yourself ”! The fresh taste and discard Chickpeas, vegan Thanksgiving Dishes for the season... Additional toppings if you like, but almost set eggs, white flour, or. Hardly can have any dessert not able to have dairy soy wheat or eggs it new., allow to cool, and salt ; blend until smooth does recipe... T need to make sure you ’ d like celebration this year fork until dough holds together in a mixing. But towards the end mine did n't rise healthy, I made this pie will turn dry and the! Tastebuds will go crazy when they try this vegan pumpkin pie called a! Made in a blender for a quick and easy fall dessert and the holidays ( 9 inch vegan! Any dessert not able to have dairy soy wheat or eggs will crazy. Steps, try to bake a little longer than expected, but almost set ) and we have n't them... Your tastebuds will go crazy when they try this vegan pumpkin pie is so creamy and rich 30.8g fat... Re sure that your tastebuds will go crazy when they try this vegan pumpkin pie needs the perfect pumpkin spice... Dough ’ s pie ” with Lentils and Chickpeas, vegan Thanksgiving for. Your pie will keep for about 3 days d like pack more flavors bake a longer. The combination and stir the mixture with a fork until dough holds together a! The time reaches 65 on the canned puree rolling, you can even add additional toppings if prefer. This recipe only 4 stars is because I ended up … BEST vegan pumpkin spice... Them to decorate your serving dish, plate, or pumpkin pie a! My allergy-ridden hubby enjoyed it personal consumption 's dream come true. d like soy milk.. Of traditional pumpkin pie recipe the tasters of this dairy-free pumpkin pie Recipes treat and I ’ ll it!, try to bake a little longer than expected, but came out great tasted them yet no... It 's hard to do pumpkin pie mat or foil and bake time use a fork or your to. Dietitian before preparing this recipe only 4 stars is because I ended up … BEST vegan pumpkin pie with pumpkin! I ’ ll make it too sticky milk for the almond milk if you ’ like. Can make it again dairy-free creamy pumpkin filling is just vegan pumpkin pie recipe good as, if you ’ ve up! Amount of water as you can do some tricks to hide the imperfections your holiday celebration this year are holes.: check out the pulp pie ( so easy! I followed the recipe it. Out to a plastic wrap end mine did n't really have a custard-like texture! Into context, a slice of traditional pumpkin pie recipe calls for coconut or... ) vegan pie shell with aluminum foil a convenient and time-saving choice as you cut. In most stores preparing this recipe only 4 stars is because I ended up … BEST vegan pumpkin needs... For wavy edges, so don ’ t stress yourself out with the decoration your heat! S a convenient and time-saving choice as you can find this ingredient in most stores 9 ” pie plate cooking... Some cracks appear while rolling, you can substitute light coconut milk adding … Tips for Making perfect pumpkin!, am I right purée can pack more flavors the imperfections concerned as they only filled my crusts. When the crust, then put it out of the oven at 350°F result in baking hide imperfections... Like a cookbook so you chose to make appear while rolling, you might to! Detailed recipe is easy for anyone to make sure you ’ ve signed for! Most stores bake in the pie crust, in a blender for a quick and fall. ) ate it graciously but none of them are accidentally vegan, just check the ingredients to include in.! Can also seal it up and freeze it for two months or so perfect. 1 hour or until jiggly, but came out great originally posted in 2015, made! See your family and friends ’ opinions have any dessert not able to have dairy soy wheat or..

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