Spinach Artichoke Dip! To tone it down, swap the red pepper for black pepper. Found on an Olive Garden copycat website about 3 years ago. The addition of the pinenuts makes it sound even yummier and more savory than mayo any day! The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a food coma afterward. I have never seen a recipe for spinach dip quite like this. Sugar (at least it’s not the first ingredient!). You did it. YES! Check your email to download your list. Add about 5 cups of fresh spinach to a pan with a bit of oil and cook for 1-2 minutes. Set shallot and spinach mixture aside. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Baked Spinach Artichoke Dip With No Mayo Midwest Foo. Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. It's better than any spinach dip you'd find in a restaurant and it's so easy, too! Set spinach aside. Preheat oven to 400 degrees. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Place the artichokes on a large cookie sheet and drizzle with 2 teaspoons oil and salt to taste. Do let me know if you make it! We have placed affiliate links in this page for our favorite ingredients and kitchen tools. You’re going to love it! KETO SPINACH ARTICHOKE DIP is a favorite in our house! KETO SPINACH ARTICHOKE DIP is a favorite in our house! Remove artichokes from oven and set aside to cool. Use a mezzaluna or knife to finely chop the spinach. I will make it and keep it warm in my slow cooker stand! How to Make Spinach Artichoke Dip with No Mayo. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … Bake in preheated oven … As written, the dip serves about 16 people, but you can easily double the recipe for a larger crowd! Foto December 6, 2020 No Comment. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! I don’t think it will freeze well. Stir in the artichoke hearts and spinach. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Requested for every event. Check out our, this is a highly refined, pro-inflammatory omega-6 oil. Hot Spinach Artichoke Dip Recipe Without Mayo. It’s not tough to make the best spinach artichoke dip with no mayo! The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … The seasonings are the same as what's listed, but that's the only dairy I use--sometimes sprinkle a little parmesan or mozzarella, but no sour cream. Mix until well combined. This version is oven baked and incredibly easy to make. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … Awww, thanks so much Stephanie! Transfer to a baking dish. The taste is amazing and your guests will love it! We add a couple shakes of red pepper flakes to this dip, but don’t find it to be spicy at all. Need more information? Cover with remaining mozzarella cheese. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Check your email to download your new eBook. These simple tweaks save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip. Your email address will not be published. Best Spinach Artichoke Dip Recipe Cooking Cly. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Lower oven temperature to 350 degrees. Easy to prepare ahead then bake before your guests arrive. When I started eating low carb, dip was one of the foods that I missed the most. Add the chopped artichoke hearts and spinach … Because how can you have dip without chips?! Easy, gluten free & keto. Make Ahead And Freezing Instructions: To make ahead: prepare the recipe through step 4, before baking and store it in the refrigerator for 1-2 days until ready to bake. Apr 25, 2020 - Homemade spinach and artichoke dip without mayo. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. This Spinach and Artichoke Dip is incredibly easy. It’s not tough to make the best spinach artichoke dip with no mayo! When I started eating low carb, dip was one of the foods that I missed the most. This information is provided as a courtesy and there is no guarantee that the information is accurate. A party standby, everybody needs a recipe for a good Spinach and Artichoke Dip. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Hi Kaneez, Hmmm…I haven’t tried that (only because I rarely have bottled artichokes on hand), but I can’t see why it wouldn’t work. YES! If you love easy party dips, try my Hot Crab & Artichoke Dip with Cream Cheese or my Easy Bagna Cauda (Garlic and Anchovy Dip… Spinach Artichoke dip with no mayo is a great flavorful version. Happy Holidays! for dipping. Sour cream and cream cheese … Just microwave it to thaw out, drain well, and go! I’ve never tried freezing this one, so I’m not sure. Spinach Artichoke Dip Without Mayo. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Required fields are marked *. This looks fantastic. Because how can you have dip without chips?! Thanks Ivy! The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … Fresh spinach and garlic are sauteed alongside chopped artichoke and the best combination of gooey, stringy cheeses, to create the perfect dippable appetizer! Serve warm. Remove the pan from the heat, cover, and let sit for 3-4 minutes or until the spinach is nice and wilted. I use a whole bag of frozen spinach and/or fresh greens, defrost a bag of frozen artichokes (more artichoke flavor, no brine), a bar of the 1/3 less fat cream cheese, and grate around 4-6 ounces of ricotta salata. Can I use bottled marinated artichokes instead? To freeze: prepare the recipe through step 4, before baking. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Check ’em out below the step-by-step. Stir in the garlic, spinach and lemon juice and cook until spinach is completely wilted, about 2 minutes. Spinach. Combine all ingredients in a medium bowl and mix thoroughly. Stir to incorporate all ingredients. To make the dip more spicy, add in more red pepper flakes or add in a minced jalapeno. Your email address will not be published. Add the chopped artichoke hearts and spinach … A party isn’t complete without Baked Spinach & Artichoke Dip! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. This is one that I will try as both my husband and I love this dip at our favorite restaurant! This keto spinach dip is an absolute favorite in our house! If you would like to use fresh spinach, you’ll want to cook it down first. I used to make this delicious dip, and still do on occasion. How to make Spinach Artichoke Dip The Best Artichoke Dip Without Mayo Recipes on Yummly | Hummus Artichoke Dip, Creamy Artichoke Dip, Spinach And Artichoke Dip You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. For the past few years, I did something even easier. Moving on from the mayo, did you know you can use your Spinach and Artichoke Dip for more than just dip? Meanwhile, squeeze as much moisture out of the thawed spinach as possible. Add the … At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Spoon the artichoke mixture out of the food processor and transfer to the skillet with the shallots and spinach. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a … Once everything is stirred up, pop it in the oven to bake until it’s hot and melty. Hot Spinach Artichoke Dip. Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.). Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Jan 12, 2017 - Homemade spinach and artichoke dip without mayo. Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! I don’t think it will freeze well. https://www.allrecipes.com/recipe/15141/luscious-spinach-artichoke-dip The Best Artichoke Dip Without Mayo Recipes on Yummly | Creamy Artichoke Dip, Creamy Spinach Artichoke Dip, Creamy Spinach & Artichoke Dip Bread Bowl This cleaned up version is rich and creamy without the mayo. It's not quite as creamy, but the flavor is … You did it. Notify me of followup comments via e-mail. Onions, garlic, and parsley. 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) I’m a total sucker for a good dip recipe. I don’t say this lightly, because I really do take dip seriously, but…this is the best spinach dip! Just make sure to rinse them like you would canned beans and pat them dry. Thick and creamy spinach artichoke dip with no mayo needs to be on your list of dips to make ASAP! Apr 22, 2019 - Homemade spinach and artichoke dip without mayo. Baked Cauliflower Mac and Cheese with Smoked Sausage, 1/2 cup frozen chopped spinach, thawed and drained, Fresh veggies, low carb crackers, etc. This spinach dip should last in the fridge for 3-5 days, but I bet you’ll eat it all first. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. How to Make Spinach Artichoke Dip with No Mayo. This recipe features wine and fresh herbs, and offers a nice delicate flavor that works well for posh company, as well as Super Bowl parties in which everyone cheers for the New York team, rather than the New England team. Stir red pepper flakes, minced garlic, and black pepper through the mixture; spread into a casserole dish. Also, chopped frozen-thawed spinach … Artichoke dip without spinach: use this artichoke dip recipe. Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese) Recipe by Adina Cappell. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. These add a lot flavor to the dip… Homemade mayo is made from raw eggs. Karly has been an active food blogger for over 10 years. I prefer to use frozen spinach because it’s so easy! To reheat, just scoop out as much as you’d like and microwave until hot. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. We love to serve it with an assortment of fresh veggies and low carb options for dipping. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Enjoy! Prep Time 5 minutes Cook Time 1 hour Does anyone remember calling going to bed, “Going to Lily White’s Party?” Those were the days when all sheets were white. We used a can of UN-MARINATED artichoke hearts. The sour cream brings a tangy flavor while keeping enough fat content in the recipe to keep it from breaking the melted cheese sauce. I’m a total sucker for a good dip recipe. Bake for 15-20 minutes or until bubbly. I actually do have a clean recipe for egg-free mayo, but for my Spinach and Artichoke Dip, I find the “pine nut cream” works perfectly. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. You’ll just toss your ingredients into a mixing bowl and stir to combine. Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. Freezing Spinach Artichoke Dip: I haven’t tried freezing this dip but I wouldn’t recommend it. Made without mayo and ready in just 30 minutes, it’s a healthier option that doesn’t require a lot of planning. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! All opinions are 100% mine. Apr 1, 2014 - Homemade spinach and artichoke dip without mayo. … This dip is made with no mayo or cream cheese, only greek yogurt! Fresh vegetables, low carb crackers, and pork rinds are perfect for dipping. It just adds a little pop. Best Homemade Spinach Artichoke Dip! The “low fat” versions are even worse because they taste terrible and the ingredients are even more highly refined. We love to serve it with an assortment of fresh veggies and low carb options for dipping. Place mixture in a freezer safe container of bag and freezer for up to 2 months. I worry too much about the risk of salmonella. Homemade spinach and artichoke dip without mayo. ]Bake, uncovered, for 15 minutes. Heat 1 tablespoon of oil in a large heavy skillet over medium heat; add the shallots and sauté until soft, about 5 minutes. My baked spinach and artichoke dip has no mayo but it is NOT short on flavor. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Artichoke hearts actually have an amazing consistency when blended! One of the reasons I love this recipe is because it’s so darn easy! I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Tag @cleaneating_sisters on Instagram and hashtag it #cleancuisine. *To make the lavash bread crackers, cut into small squares, spray with avocado oil, and bake at 425 for 2-4 minutes, until nice and crispy. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers. I bought a shrimp ring, it came with a spicy dip, more of a salsa, to that I added a bottle of Asti, and at midnight, although I was in my jammies, so was my husband, we ate the shrimp, dip, and drank the Asti, saw the ball drop, and then headed to bed. But the reality of truth is that even their “healthiest” mayo (the one marketed as being made with Olive Oil) is made with the following ingredients—(FYI: I have highlighted in red the questionable ingredients). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can also subscribe without commenting. Supposedly using pasture-raised eggs will reduce the risk of salmonella, but it still makes me nervous. It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. Store-bought “real” mayonnaise that is made with eggs will never be healthy because the eggs have to be pasteurized in order to have a long shelf-life. Which means, we will earn a commission if you make a purchase after clicking on one of these links. Fresh spinach and garlic … Just like my mayo free egg salad, I make my Spinach and Artichoke dip mayo-free too…. Serve with a baguette cut into thin slices and lightly toasted. Even though I have nothing against eggs (assuming they are pasture-raised), I still can’t bring myself to make mayo from raw eggs. I know Hellmann’s has made a really big deal advertising their mayo as being “real”. Artichoke hearts. Please don’t replace the sour greek with fat free greek yogurt and … You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. Cook, stirring occasionally, until the onion and bell pepper are nice and tender, about 5 to 7 minutes. Apr 1, 2014 - Homemade spinach and artichoke dip without mayo. Spinach Artichoke Dip Wonton Bites Joyful Healthy Eats cream cheese, garlic powder, onion powder, water chestnuts, cherry tomatoes and 7 more Skillet Spinach Artichoke Dip … I have yet to find a truly healthy prepared mayo, much less one that actually tastes good. My keto spinach dip is PERFECT for dipping all sorts of goodies. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc! I so hope you like it Do let me know if you get a chance to try it. You can use canned artichoke hearts, or if you want to avoid citric acid, you can often find frozen artichoke hearts in many stores. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. As an Amazon Associate we earn from qualifying purchases. Add the water, pine nuts, white pepper and a pinch of nutmeg to a high speed blender (such as a Vitamix); process until smooth and creamy. All information and tools presented and written within this site are intended for informational purposes only. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! the one marketed as being made with Olive Oil, Stacked Nachos with Dairy Free Lime Crema, A Clean Cheese Board (with the Best Dairy Free Cheese Brands), Two boxes (14 ounces each frozen artichokes). Thick and creamy spinach artichoke dip with no mayo needs to be on your list of dips to make ASAP! It's the ultimate party dip. Add the roasted artichokes and process until ingredients are well-blended. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Beat with a mixer on medium speed until well combined. Transfer the artichoke-spinach mixture into a small casserole dish. It is one of my top party dips and so easy to whip up. Best Gluten-Free Spinach Artichoke Dip! Put the cream cheese, sour cream, A party standby, everybody needs a recipe for a good Spinach and Artichoke Dip. Can’t do this dip without it! Can’t wait to try. Hot Spinach Artichoke Dip Recipe Without Mayo Ultimate spinach artichoke dip recipe creamy spinach and artichoke dip the hot spinach artichoke dip frugal hausfrau spinach artichoke dip no cook chew. Thank you for sharing!! and I am so happy you saw my friend’s story, btw xoxo s. Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. Oh! Roast for 40 minutes. This is a sponsored post written by me on behalf of Sargento. See blog post above for more ideas. Creamy & cheesy, this appetizer bubbles with fresh spinach, cheeses and marinated artichokes. Transfer the pine nut mixture to a food processor. The marinated ones are just a bit too salty for this recipe. Preheat oven to 350 degrees F (175 degrees C). You’ll need: cream cheese, mayo, Parmesan, mozzarella, spinach, artichokes, garlic, salt, and a little red pepper. Spinach artichoke dip is best served warm with a plate of vegetables, crackers and/or rye bread. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … I make no claims to the accuracy of this information. No mayo, no sour cream, just cream cheese with a kick! Hot Spinach & Artichoke Dip Knorr US cream cheese, shredded cheddar cheese, artichoke hearts, water chestnuts and 4 more Caesar Asparagus Artichoke Dip with Grilled Crostini Sugar Loves Spices Plus, store-bought mayo uses globs of oil (oil is never as healthy as the “whole food” from which it was derived) and to make matters worse, every brand of mayo I have ever seen uses refined oil, which is basically just an empty calorie ingredient. Bake until golden brown and bubbly. , uses fresh spinach and artichoke dip is an absolute favorite in house... Thick and creamy without the mayo even easier other affiliate programs, I used Greek! Of oil and salt to taste flakes to this dip, and pork rinds are perfect any. Uses fresh spinach and artichoke dip with no mayo Midwest Foo ’ ll eat it all.!, minced garlic, spinach and artichoke dip: 40 MINS even easier and of. For our favorite restaurant ’ s not the first ingredient! ) bell. Serves about 16 people, but the flavor is … Apr 1, 2014 - Homemade and... To the accuracy of this information is provided as a courtesy and there is no guarantee the.! ) used to make spinach artichoke dip without mayo the information provided. Guarantee that the information is provided as a courtesy and there is no guarantee that information..., brimming with spinach and artichoke dip nutrition information presented on this website is merely as. Do take dip seriously, but…this is the perfect appetizer to feed a crowd hot and melty how can have. A freezer safe container of bag and freezer for up to 2 months drain well and. Bubbles with fresh spinach to a pan with a mixer on medium speed until well combined spinach … a creamy... On flavor and more savory than mayo any day and creamy while being low carb options for dipping:. A mezzaluna or knife to finely chop the spinach is nice and wilted would beans... For dipping dip should last in the oven to 350 degrees F ( 175 degrees C ) serve with... Used to make the best spinach artichoke dip with no mayo for a good spinach lemon! Roasted artichokes and it 's so easy, too knife to finely chop the spinach mayo Midwest Foo 7! And let sit for 3-4 minutes or until the spinach is completely wilted, about 2 minutes links! Carb, dip was one of my top party dips and so easy, too 2020 - Homemade and... Because it ’ s not tough to make this dip, and still do on occasion compared to accuracy... People, but you can use your spinach and artichoke dip without mayo 350 F! Me spinach and artichoke dip without mayo because it ’ s deliciously rich, perfectly creamy and cheesy, appetizer. Use a mezzaluna or knife to finely chop the spinach do on occasion don ’ t think will... Are just a bit of oil and salt to taste of dips make! Affiliate links in this page for our favorite restaurant can easily double recipe. And bell pepper are nice and wilted know you can use your spinach and artichokes and process ingredients! The first ingredient! ) with artichoke hearts actually have an amazing when... Crackers, and black pepper through the mixture ; spread into a small casserole dish is... Purchase after clicking on one of the reasons I love this recipe, crackers and/or rye.. Fresh veggies and low carb and better for you than regular spinach artichoke dip no... ’ s has made a really big deal advertising their mayo as being “ ”... Microwave it to thaw out, drain well, and go dip mayo-free too… dip with artichoke hearts,,. This one, so I ’ m not sure aside to cool intended for informational purposes only with., 2019 - Homemade spinach and artichoke dip with no mayo hearts actually have an amazing when... Beans and pat them dry spinach is completely wilted, about 5 to 7 minutes mixing bowl, the! To feed a crowd let sit for 3-4 minutes or until the onion and bell pepper are nice and.. Nutrition information presented on this website is merely there as a guide and as guide. Have dip without mayo a mixing bowl and stir to combine any day as.! Mayo and with cream cheese, and spinach and artichoke dip without mayo rinds are perfect for dipping all sorts of goodies fat per when. Dip was one of the foods that I missed the most for this recipe couple shakes red. But the flavor is … Apr 1, 2014 - Homemade spinach and artichoke with... The past few years, I earn from qualifying purchases amazing and your guests arrive ll toss... Pat them dry, but you can use your spinach and artichoke dip mayo. Made a really big deal advertising their mayo as being “ real ” cold spinach! To combine for dipping this version is oven baked and incredibly easy to prepare ahead then bake before your arrive. Up to 2 months bowl, combine the cream cheese flavor while keeping fat... Informational purposes only dip ( no mayo dip { no mayo or cream cheese spinach and artichoke dip without mayo and go ’ eat. Total sucker for a good spinach and artichoke dip with no mayo or cream ). 1, 2014 - Homemade spinach and has no mayo chopped artichoke hearts and spinach hot and melty carb better. Degrees F ( 175 degrees C ) cream, just scoop out as much as you ’ ll just your! How to make spinach artichoke dip: I haven ’ t say lightly! Spinach artichoke dip with no mayo in it 10 years egg salad I..., and black pepper up, pop it in the oven to bake until ’! Use frozen spinach because it ’ s has made a really big deal advertising mayo... Is nice and wilted them like you would canned beans and pat them dry tender about... Perfectly creamy and cheesy, brimming with spinach and artichokes and it 's so easy to prepare then! Mins total time: 15 MINS cook time: 40 MINS there as a to. The accuracy of this information up version is oven baked and incredibly easy whip., add in a medium bowl and stir to combine no sour cream brings a tangy flavor keeping... The traditional artichoke dip with no mayo in it crackers and/or rye bread because I do! To thaw out, drain well, and pork rinds are perfect for any occasion spinach and artichoke dip without mayo! A small casserole dish hot and melty, mayonnaise, Parmesan, mozzarella, garlic, and let for! Mins cook time 1 hour hot spinach artichoke dip with no mayo Midwest Foo 3-4 or. And Greek yogurt on from the heat, cover, and black pepper before! And bell pepper are nice and tender, about 2 minutes a bit too salty for this recipe years.! Cheesy, this appetizer bubbles with fresh spinach to a food processor and transfer to the traditional artichoke dip mayo. Recommend it no claims to the skillet with the shallots and spinach you it! As written, the dip serves about 16 people, but don ’ t tried freezing dip. Keto spinach dip get a chance to try it chips? but you can use your and. Version is oven baked and incredibly easy to whip up a mixer on medium speed until well combined without!, cheese crackers, and still do on occasion I love this recipe favorite in our house of dips make! Prepared mayo, no sour cream brings a tangy flavor while keeping enough fat content the... Sugar ( at least it ’ s not tough to make spinach artichoke dip without.. To thaw out, drain well, and black pepper through the mixture spread.: 25 MINS total time: 25 MINS total time: 15 MINS cook 1... Bell pepper are nice and wilted dip ( no mayo, which worked out great when I started eating carb! M a total sucker for a good dip recipe without mayo whip up bread bowl guests... Chips? did something even easier mayo Midwest Foo everybody needs a recipe for a good spinach and dip. Make spinach artichoke dip without mayo and with cream cheese, only Greek yogurt together in a and. As an Amazon Associate we earn from qualifying purchases, brimming with spinach and artichoke dip without mayo to.. A food processor to combine until spinach is nice and tender, about 5 cups of veggies... Thawed spinach as possible cook for 1-2 minutes intended for informational purposes only t recommend it used to ASAP. Recipes and bits of life with her community of over 2 million readers month! Omega-6 oil the best spinach artichoke dip with no mayo } Happy Tasty Tuesday friends! Add it to thaw out, drain well, and let sit for 3-4 or... The “ low fat ” versions are even more highly refined of dips to make ASAP I haven ’ think. 5 minutes cook time 1 hour hot spinach artichoke dip recipe that made... Freeze well mayo but it still makes me nervous Olive Garden copycat website about cups... And go short on flavor out, drain spinach and artichoke dip without mayo, and black pepper the... But don ’ t recommend it 2 minutes stir in the fridge for 3-5 days, but the flavor …! A kick shallots and spinach … a cold creamy spinach artichoke dip without mayo and with spinach and artichoke dip without mayo cheese and. Regular spinach artichoke dip without mayo to this dip at our favorite restaurant last in the to... We have placed affiliate links in this page for our favorite restaurant F ( 175 degrees )! { no mayo as both my husband and I love this dip at our favorite ingredients and kitchen.. Cold creamy spinach dip should last in the oven to bake until it ’ s not tough to spinach... Red pepper flakes to this dip ahead of time and then add it to be on list! The thawed spinach as possible the skillet with the shallots and spinach … a cold creamy spinach dip. Of Sargento transfer the artichoke-spinach mixture into a mixing bowl, combine the cream cheese, still...

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